By reducing your cravings day-to-day, appetite suppressants are dietary supplements that actively work with your body’s physiology to reduce cravings.
The cutting-edge ingredients of most premium appetite suppressants supplements work to do more than just suppress your appetite.
Top-tier premium appetite suppressants work with the body’s natural thermogenic systems to increase energy expenditure at rest. In this way, an appetite suppressant is an exceptional way to help you achieve your weight loss goals.
Key components to look out for in appetite suppressants:
- Premium appetite suppressants will always be tested within the lab before release. This is critical to ensure that no unwanted harmful chemicals, stimulants, or ingredients are found within.
- A great appetite suppressant will work by helping your body’s natural satiety systems. Simply put, an appetite suppressant will optimize the feeling of “fullness” after a meal and help you resist the need to over-eat.
- Appetite suppressants should contain minimal but effective amounts of stimulants. Too many of these stimulants can be harmful.
Our team of researchers reviewed some of the best and top-performing appetite suppressants on the market today.
After critically analyzing dozens of products, we compiled a list of the top-performing appetite suppressants and we are excited to share what we have found.
Our Winners
Best overall: LeanBean
Best non-stimulant appetite suppressant: Powher Fat Burner for Women
Best appetite suppressant for women: LeanBean
Best appetite suppressant for men: Legion Phoenix Fat Burner
Best over the counter appetite suppressant: PhenQ
Rankings
1. LeanBean
Our number one and go-to premium appetite suppressant is LeanBean. Equipped with cutting-edge natural ingredients, LeanBean works to effectively suppress appetite and cravings, boost energy, focus, and enhance fat-burning metabolism.
What makes LeanBean significantly stand out is the strong and effective emphasis on natural and active ingredients such as glucomannan.
It is undeniable if you are seeking to accomplish your weight loss goals and achieve meaningful results while being conscious of natural ingredients, Leanbean is the go-to product for you.
For these reasons, LeanBean takes food4me.org’s #1 spot.
2. PhenQ
PhenQ is the holistic king of appetite suppressants and works beyond just appetite suppression. PhenQ targets weight loss in five critical ways: appetite suppression, optimizing fat-burning metabolism, limiting fat production and growth, and boosting mood and energy making it easier to take control of your workout.
If you are looking for an effective and effortless appetite suppression that goes above and beyond, PhenQ is your best bet.
3. Powher
It is no surprise that our bodies work in many ways and Powher understands this. Powher is the new weight loss supplement specifically tailored towards female physiology and it is taking the market by storm.
Equipped with extensive research, Powher empowers women with the results that they want and care about. Powher only uses natural and effective ingredients that have been proven to work for women who are looking for immediate results.
Powher is in our top 3 because their manufacturing process filters out all unnecessary ingredients that may be harmful to woman’s bodies and ensuring the purity of their product. Powher fat burner contains a blend of plant extracts, essential vitamins, minerals, and a kick of caffeine. And yes, all backed with extensive and clinically proven research.
4. Legion Phoenix Fat Burner
With a heavy emphasis on research-based products, performance, and transparency in their ingredients Legion Phoenix is the 100% natural and stimulant-free fat burner that works to speed up metabolism, productively suppress appetite, enhance fat oxidation, and stomp cravings immediately.
Legion Phoenix claims a reputable spot on our list because it utilizes new and innovative natural ingredients for appetite suppression and challenges the status quo. Some of these key ingredients include Thai ginseng, and forskolin.
5. Genius Diet Pills
With a mission of becoming the solution for compulsive snacking, Genius diet pills deliver a never-before-seen appetite suppressant. Their secret is SATIREAL Saffron, a natural and tested hunger suppressant that mitigates feelings of hunger while also boosting serotonin in the body.
Genius diet pills are for anyone looking to eliminate the frustration surrounding weight loss. Genius diet pills are a simple solution to achieving their weight loss goals with ease.
6. Jacked Factory Burn-XT Thermogenic Fat Burner
Burn-XT capitalizes on the thermogenic effects of their natural ingredients to help drive fat loss, appetite suppression, and boost energy.
Burn-XT is a unisex weight loss appetite suppressant that produces exceptional results. Burn-XT includes Acetyl L-Carnitine, Green Tea Extract, Capsimax – Cayenne pepper extract, and a mediocre dose of caffeine.
7. RSP Nutrition QuadraLean
Filled with 50+ servings in each container RSP QuadraLean is a stimulant-free appetite suppressant that acts fast to optimize metabolism, increase energy expenditure, and suppress late-night cravings.
What is so appealing about QuardaLean is that it not only acts as a potent and effective appetite suppressant, it also contains green tea extract, a known substance that boosts the immune system and combats oxidative stress naturally acquired throughout the day.
8. Dr. Emil Nutrition Bedtime Burn PM
Bedtime Burn stands out from all other appetite suppressants because it one of the few supplements to utilize valerian root extract, a natural extract to aid in restoration phases during your sleep while reducing jitters and helping with headaches, and stress.
Bedtime Burn promises an efficient appetite suppressant to take before bed for those looking to burn fat while sleeping.
9. Orphic Nutrition Cambogia Extract Appetite Suppressant
Introduced by Orphic Nutrition, Garcinia Cambogia is an appetite suppressant that takes advantage of what nature has to offer. Garcinia cambogia extract is used for appetite suppression and to decrease fat storage within the body.
Orphic Nutrition Cambogia Extract Appetite Suppressant has compacted the benefits of garcinia cambogia into a supplement taken each day to help you reap the rewards.
10. Naturelza Weight Loss Drops
As an alternative for capsules, Naturelza Weight Loss Drops offers easy and effective droplets containing L-carnitine and L-Arginine to help you achieve your weight loss goals
Naturaleza Weight Loss Drops are by far the easiest appetite suppressant to take however L-Arginine may cause bloating and irritation in some people
Best Non-Stimulant Appetite Suppressant
1. Leanbean
If you are looking for a stimulant-free effective appetite suppressant, look no further. Leanbean continues to be continuously tweaked and optimized by doctors worldwide to offer the best results.
Leanbean works to burn fat throughout the day and boost the immune system without the jittery side effects that other appetite suppressants may possess.
Without a doubt, LeanBean takes the spotlight when it comes to a non-stimulant appetite suppressant that will give you the results you are looking for.
Best Appetite Suppressant for Women
1. Powher
There is no denying the fact that the physiology between men and women differs tremendously. The reason we declared Powher as the best appetite suppressant for women is that they understand this principle and have created a product that consistently produces results.
Powher has created an effective, and optimized appetite suppressant tailored specifically towards women’s bodies. Made with 100% natural ingredients, Powher continues to boost metabolism and suppresses feelings of hunger for women around the globe empowering them with the results that they want.
Best Appetite Suppressant for Men
1. Legion Phoenix Fat Burner
With 50 servings, Legion Phoenix Fat Burner is an effective appetite suppressant for men to reduce cravings, and shed fat with no additional stimulants.
Phoenix takes the top spot as the best appetite suppressant for men because it has proven to be an effective metabolism booster and fat burner.
The transparency of ingredients within Legion Phoenix Fat Burner ensures that no harmful and unnecessary ingredients are ever used. Only the most effective and safe appetite suppressant ingredients are found within Legion Pheonix.
Best over the counter appetite suppressant
1. PhenQ
PhenQ is the appetite suppressant for anyone looking to purchase and use without the permission of a doctor. PhenQ has made its way to our top list for two main reasons. PhenQ provides clinically effective results without the need for a medical recommendation. Finally, PhenQ uses natural ingredients rather than harmful chemicals often found in some pharmaceuticals.
Who should buy appetite suppressants?
Appetite suppressants are a type of supplement that act to suppress and decrease feelings of hunger and cravings helping you shed weight effectively. They also work by making you feel full sooner, so you don’t overeat. Although very closely related to thermogenic supplements, appetite suppressants are created with a variety of ingredients that work within the body differently.
Simply put, ghrelin and leptin are two messenger molecules that tell our bodies when to eat, and when to stop eating. It is apparent that within the modern-day diet there are processed ingredients that can disrupt the natural synergy between ghrelin and leptin to make you buy more food.
Some of the key culprits include salt, refined sugars, and some fats. Another important fact is that most people tend to eat more than they need to, it’s hard to escape the late-night cravings for food. The problem occurs when the body takes in more than it needs it will you will store the extra energy as fat.
Most appetite suppressants function by altering molecules within the body that are in charge of letting us know when we feel full as well as when we need to eat. An effective appetite suppressant will combat overeating and reduce the feelings of hunger by working with the natural systems in our bodies.
There is no secret here, appetite suppressants are for anyone who tends to overeat, indulge in uncontrollable cravings, or maintain relatively high levels of hunger throughout the day. If you believe that your excess body fat is a product of overeating and late-night cravings, an appetite suppressant may be the solution to sustainable weight loss.
If you believe that your nutritional intake is optimal, timely, and consistent but you are still finding it hard to shed the fat, a thermogenic supplement may be of interest to you. Thermogenic ingredients like yohimbine work to create a bit of momentum for your metabolism by increasing your energy expenditure throughout the day.
Methodology
Clinically effective ingredients: Ensuring that ingredients were proven clinically effective and resulted in significant results was paramount when examining our top appetite suppressants. In doing this, we ensured that our top products were safe and effective for achieving results. Our top appetite suppressants used 100% natural ingredients like CLA, a polyunsaturated fatty acid that can affect your appetite-regulating hormones.
Garcinia cambogia extract is another common natural ingredient that contains hydroxy citric acid, which can reduce your appetite by increasing your serotonin levels and reducing your metabolism of carbohydrates.
Glucomannan is a third common natural ingredient; this is a fiber that can make your stomach feel fuller, reducing the likelihood that you’ll feel hungry after eating a small meal. It is by far one of the safest and most effective fat burners on the market, which is products that included it, like LeanBean, took the top spot.
Stimulant vs Stimulant-Free: The debate between stimulant vs stimulant-free supplements is variable from person to person depending on who you ask. For this reason, we felt it was particularly important to filter between the best stimulant and stimulant-free appetite suppressants. Stimulating appetite suppressants may contain caffeine, which acts to slow your appetite for a short period while providing energy.
In contrast, a significant amount of people who use supplements are sensitive to a select handful of stimulants. Another reason why LeanBean takes the top spot is that rather than neglecting stimulant-sensitive customers, LeanBean offers a solution by providing stimulant-free ingredients and components that yield effective results.
Value proposition: We established cost per product which allowed us to filter out products that were simply overpriced and overvalued. We critically examined the ingredients found within the appetite suppressants and referenced the going price on the market to ensure the product was valued properly.
Most appetite suppressants offered a 30-day supply for a reasonable price. A select few appetite suppressants offered more servings which gave them a much higher value and giving you the best bang for your buck. By doing this, we found made sure that all appetite suppressants within our top 10 were valued properly.
Thermogenic ingredients: effective and sustainable results come from more than just appetite suppressants. Thermogenic supplements increase caloric expenditure throughout the day by increasing your body’s core temperature. Thermogenic ingredients work exceptionally well with appetite suppressants because the two body systems complement each other.
It was important to acknowledge products such as LeanBean, PhenQ, and Powher who took the initiative to include thermogenic ingredients within their appetite suppressants. By doing this, these companies demonstrate that they understand the physiological link between thermogenic responses and appetite suppression. Ultimately leading to achieving your weight loss goals.
Benefits
Appetite suppressant supplements can help satiety. Appetite suppression can be done in a variety of ways through neurotransmitter alteration, stomach-filling, or hormonal regulation. In 1992, a review of several studies found that then-modern appetite-suppressing drugs were safe for the general population and were largely proven to reduce appetite and lower the food intake of those who took them. They were proven to be effective treatments for obese patients who were struggling to keep to a low-calorie diet and lose weight while exercising (1).
It is important to note that appetite suppressants by themselves are not the only factor to consider if you are serious about achieving your weight loss goals. At their core, appetite suppressants are not meant to be used alone but in tandem with a healthy diet and proper physical activity levels.
A 2005 review of appetite suppressant studies proposes that although new mechanisms for drug action were under construction, appetite suppressants should only be viewed as useful supplements to regular dieting and physical activities (2).
Appetite suppressants can help improve weight loss and assist in weight maintenance. Natural-based plant ingredients cause appetite suppressing products to maintain healthy body weight and consistent metabolism.
When someone takes an appetite suppressant supplement, it quickly acts to restore metabolism and feelings of hunger and fullness back to normal levels.
Appetite suppressants enhance your physical performance and mental wellbeing. Taking an appetite suppressant allows you to decrease cravings and feelings of fullness. When this happens, the body utilizes food and energy more effectively.
In contrast, when you overeat you immediately enter a rest and digest state in which your body becomes sluggish while it works to store and utilize food during digestion. With the addition of natural ingredients, appetite suppressants have potent ingredients that work to enhance energy levels, mental acuity, and mental performance.
Appetite suppressants help you avoid ineffective fad diets. Let’s face it, there is no shortage of fad diets within the world. It seems week there are companies who claim to have breaking news on a diet that is new and effective.
The fact is, these fad diets are not sustainable and sometimes not safe. By putting yourself at an extreme caloric deficit or stripping your body from the nutrients it needs you are putting yourself in harm’s way.
Appetite suppressants have been proven effective and safe without going to the extreme.
Appetite suppressants help women across the globe lose weight. Women benefit tremendously from appetite suppressants; this is due to many factors but is in relation to the attractiveness to natural ingredients found within most premium appetite suppressants which are proven to help without the risk of harmful chemicals
In 2016, a study was conducted which looked at 70 overweight, obese, and aerobically trained women. The researchers randomly assigned them to either a placebo or an experimental group. The group that was given an appetite suppressant showed significantly reduced appetite and carbohydrate levels. Ultimately, this led to weight loss within the experimental group (3).
Appetite suppressants help you avoid fatigue. Most people tend to overeat and indulge in cravings way too often. One of the downsides of this is that your body has to use energy and resources to digest these foods.
If you have ever felt extremely tired after a large meal you may be able to relate to this. By reducing food intake through an appetite suppressant, you are allocating more energy for everyday tasks ensuring you are energized throughout the day.
Appetite suppressants reduce the amount of load on your digestive system. Although you might not think about it, the body is working overtime to digest extra food reducing mental and physical acuity. With the use of an appetite suppressant, you can reduce the total amount of load on your digestive system by reducing the unnecessary extra food intake throughout the day.
Appetite suppressants inhibit emotional eating. More now than ever, Americans are susceptible to a tendency to overeat through an emotional connection to food. This is no accident, the food-feeling connection for foods high in fat, sugar, and salt is a protective mechanism within our body that kept us from starvation during our primal days as humans.
Fast forward to today, almost every food and beverage has taken advantage of this mechanism by increasing the amount of fat, sugar, and sat within their products so you become emotionally attached to their product.
Appetite suppressants can act as a safeguard against an emotional connection with food because as an effective appetite suppressant begins to work, it decreases the cravings for particular foods enriched with additional salt, sugar, and fat. When you begin to decrease feelings of hunger you are ultimately exposed to less emotional eating.
Appetite suppressants can accelerate fat burning. Premium appetite suppressants will utilize the thermogenic systems of the body to promote fat loss within the body. As the body increases its daily energy expenditure it is forced to break down fat stores and utilize them for energy.
Pair this with an appetite suppressant and you have a powerful dynamic duo that effectively burns fat while also decreasing the need for cravings. Appetite suppressants such as LeanBean and PhenQ are two of the most effective appetite suppressants to take include natural ingredients to promote safe and effective thermogenic responses within the body.
Appetite suppressants promote healthy food choices. Someone who is taking an appetite suppressant is less hungry throughout the day and has fewer cravings tend to make healthy food choices. If you are decreasing the amount of food intake throughout the day, it wouldn’t seem effective to fill your body with foods that do not provide optimal amounts of energy and nutrients and you and your body understand this.
When it comes time to eat, people choose nutrient-dense foods to fuel them throughout the day rather than empty calorie foods or foods that yield low amounts of nutrients and energy.
Appetite suppressants can improve your mood while dieting. Within the first few weeks of a strict diet, most individuals find it difficult to cope with dramatic nutrition changes. As an alternative, an effective and natural ingredient found within premium appetite suppressants: 5-HTP has been proven to help alter the feelings of fullness and reduce appetite pre and post-meal (4).
When a person begins to take appetite suppressants the natural ingredients quickly act on neurochemical receptors within the body responsible for satiety and motivation to eat.
Another critical way that appetite suppressants have a beneficial impact on mood is in relation to the natural key ingredients such as green tea extract, and caffeine suppresses cravings for unnecessary food as well as providing energy to your day without the jitters (5).
Appetite suppressants can help maintain healthy blood glucose levels. One of the most prevalent diseases in the US today is diabetes. In part, this is due to the fact that most people do not have consistent healthy levels of glucose within their blood. When this occurs over a long period of time, insulin and glucagon become less efficient.
Appetite suppressants work to maintain a healthy level of glucose within the blood by resisting urges and cravings for foods that will disrupt your blood glucose levels. By eating less unhealthy foods, the systems in the body responsible for maintaining healthy blood glucose work more effectively.
When more glucose is utilized properly within the body, less is stored as fat helping you get closer to your target weight.
Recap
It is undisputed that appetite suppressants are an effective, affordable, and safe addition to your exercise regimen. They also provide a healthy way to help you achieve your weight loss goals.
An optimal appetite suppressant will work with the body’s natural physiological systems to reduce overeating, reduce cravings, and help burn additional fat stores.
Most premium appetite suppressants in 2021 have been optimized to also work with the systems of the body to provide an additional boost in metabolism, mood, and energy levels without the downside of stimulants.
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